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Overcoming Trauma and PTSD : A Workbook Integrating Skills from ACT, DBT, and CBT download

Overcoming Trauma and PTSD : A Workbook Integrating Skills from ACT, DBT, and CBT download

Overcoming Trauma and PTSD : A Workbook Integrating Skills from ACT, DBT, and CBT by Sheela Raja

Overcoming Trauma and PTSD : A Workbook Integrating Skills from ACT, DBT, and CBT
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Author: Sheela Raja
Number of Pages: 200 pages
Published Date: 07 Feb 2013
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781608822867
File size: 38 Mb
Download Link: overcoming trauma and ptsd a workbook integrating skills from act, dbt, and cbt
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Post-traumatic stress disorder affects every sufferer in a different way. A veteran who committed atrocities during war may not benefit from cognitive treatments in the same way a victim of sexual assault might. For each type of trauma, there is an appropriate type of treatment-and the best treatment may not lie entirely within one therapeutic modality. Written by a psychologist who specializes in trauma, this book combines the best of acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), and cognitive behaviour therapy (CBT). It offers the best skills for specific symptoms so readers get the quickest relief from flashbacks, insomnia, and other symptoms, and so will have the best chance of recovery.

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